PERSONAL TRAINING One-On-One Personal Training
Alpine Pilates exclusive Personal Training services are for those looking for safe, individualized training that is focused on YOU! Focus areas can include: weight loss/body composition, strength training/muscular development, aerobic/cardiovascular training, core balance/stability, flexibility/stretching, nutrition advising, goal setting, and program design/workout strategies. Pricing:
Single Session – $60
4 Sessions – $220
8 Sessions – $400
12 Sessions – $540
24 Sessions – $960

PILATES REFORMER TRAINING Available in both 1 on 1 and partner training sessions, the Reformer offers all of the Mat Pilates core-building benefits and more. The resistance of the pulley and spring system offers more resistance than what you get with just your body weight on a mat. You’ll achieve even better posture and coordination than you would with a Mat or classic fitness core routine. Our state of the art reformer studio provides a safe, private training
environment, under the guidance of Certified Pilates Reformer Coach
​Dr. Catherine Coudray OMD with access available to members and non-members